Weigh In record (no journal entry) for 11 January 2021
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86.6 kg
Lost so far: 11.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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876 kcal
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Fat: 45.62g | Prot: 25.25g | Carbs: 91.10g.
Breakfast: Roshen Konafetto, Кулиничи Калач Новый, Простоквашино Молоко Пряжене 2,5%. Lunch: Ермолино Голубцы Сельские. Dinner: Sunfill Конфеты, Roshen Ромашка, Roshen Ко-Ко Choco, Своя Линия Оливки Черные без Косточки. more...
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Gaining 0.4 kg a Week
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