Weigh In record (no journal entry) for 11 January 2021
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38.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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504 kcal
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Fat: 9.40g | Prot: 67.21g | Carbs: 39.76g.
Breakfast: Apple, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%, Mlekpol Сыр Гауда, Egg White, Avocados, Spinach, Cooked Celeriac. Lunch: Almonds , Egg White, Apple. Dinner: Cooked Celeriac, Egg White. Snacks/Other: Простоквашино Ряженка 3,2%, Білоцерківський Сир Кисломолочний 0%, Lactel Лактония Кефирная 0,05%. more...
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Gaining 0.7 kg a Week
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Svetlana_Chernyavska's Weight History
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