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😢
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1343 kcal
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Fat: 33.73g | Prot: 94.60g | Carbs: 162.76g.
Breakfast: Filinchen Vollkorn, Almette Kräuter 7% Fett, Äpfel. Lunch: Magerquark, K-Classic Sauerkirschen, Kölln Haferflocken, Arla Skyr, Kohlrabi. Dinner: Salzkartoffeln, Frikadelle, Iglo Rahm-Spinat. more...
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1667 kcal
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Exercise:
Gassi - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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susili2406's Weight History
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