Weigh In record (no journal entry) for 11 January 2021
|
78.6 kg
Lost so far: 3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1935 kcal
|
Fat: 68.23g | Prot: 118.62g | Carbs: 217.41g.
Breakfast: Шаурма с Курицей. Lunch: Клементины, Банан, Ашан Грецкий Орех Очищенный, Куриный Суп. Dinner: Магнит Сыр Костромской 45%, Картошка Печеная, Свинина Запеченая. more...
|
|
3171 kcal
|
Exercise:
Shoveling Snow - 35 minutes, Muay Thai - 1 hour and 30 minutes, Cross Training - 33 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|