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Haftaya güzel bir başlangıç yaptım
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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465 kcal
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Fat: 33.96g | Prot: 21.79g | Carbs: 25.27g.
Breakfast: Tulum Peyniri. Lunch: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Mantar Sote. more...
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Losing 2.5 kg a Week
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goncagul09100's Weight History
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