Weigh In record (no journal entry) for 11 January 2021
|
72.5 kg
Lost so far: 5.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1604 kcal
|
Fat: 79.54g | Prot: 102.96g | Carbs: 110.42g.
Breakfast: Нутелла Шоколадная Паста, банан Мини, Блины. Lunch: Глобус Морковь Отварная, Свинина Запеченая, Рис Вареный. Dinner: Добрый Сок Томатный, Куриные Крылышки с Кожей . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
78_melissa_58's Weight History
|