fkwilhelm's Journal, 10 Jan 11

fkwilhelm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2011

106.3 kg Lost so far: 1.4 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2011:

2335 kcal

Fat: 102.46g | Prot: 82.98g | Carbs: 268.87g. Breakfast: Salami, Whole Wheat Bread, Swiss Cheese, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Bowl Noodle Soup Kimchi Flavour. Dinner: Hawaiian. Snacks/Other: Mixed Berry Trail Mix Granola Bar, Hot Chocolate Rich and Creamy. more...

3808 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 14 hours and 50 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fkwilhelm's Weight History

View Complete History

fkwilhelm's Journal, 10 Jan 11

Submit a Comment

fkwilhelm's Weight History