Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fkwilhelm
Journal
10 Jan 11
fkwilhelm's Journal, 10 Jan 11
fkwilhelm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2011
106.3 kg
Lost so far:
1.4 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2011:
2335 kcal
Fat: 102.46g | Prot: 82.98g | Carbs: 268.87g.
Breakfast:
Salami, Whole Wheat Bread, Swiss Cheese, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Lunch:
Bowl Noodle Soup Kimchi Flavour.
Dinner:
Hawaiian.
Snacks/Other:
Mixed Berry Trail Mix Granola Bar, Hot Chocolate Rich and Creamy.
more...
3808 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 14 hours and 50 minutes, Resting - 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fkwilhelm's Weight History
View Complete History