Weigh In record (no journal entry) for 10 January 2011
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91.7 kg
Lost so far: 29.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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2545 kcal
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Fat: 220.27g | Prot: 107.96g | Carbs: 54.02g.
Breakfast: Heavy Cream, Cream o Flax. Lunch: Brandon's low carb broccoli cheese soup, Cheddar Shredded Cheese, Romaine Lettuce, Ranch Dressing, Cucumber (Peeled). Dinner: Cut Green Beans, Taco bake. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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2804 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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wahoowa96's Weight History
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