Believeitall93's Journal, 13 Oct 13

Scale finally budged!!! :) it's only a pound but I'm so happy!!
113.0 kg Lost so far: 2.6 kg.    Still to go: 31.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:
1240 kcal Fat: 40.00g | Prot: 70.00g | Carbs: 149.00g.   Breakfast: Great Value 0% Fat Free Milk, Great Value Large Marshmallows, Joseph's Sugar Free Chocolate Chip Cookies. Lunch: Hormel Compleats Chicken & Dumplings, Gilda Mini Toasts. Dinner: Arby's Large Roast Beef Sandwich, Arby's Arby's Sauce, Arby's Horsey Sauce. more...
2754 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 18.4 kg a Week

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Believeitall93's Weight History


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