Weigh In record (no journal entry) for 11 January 2021
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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976 kcal
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Fat: 34.23g | Prot: 31.08g | Carbs: 144.83g.
Breakfast: Roma Biskuit Sari Gandum, Bakso Daging Sapi. Lunch: Pepaya, Tumis Kangkung, Tempe Bacem, Telur Dadar, Nasi Tiwul, Aim Biscuits Roasted Corn Crackers, Pepaya. Dinner: Keripik Singkong, Sari Roti Roti Tawar Double Soft. more...
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Losing 1.0 kg a Week
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