Weigh In record (no journal entry) for 10 January 2021
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102.6 kg
Lost so far: 4.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1629 kcal
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Fat: 70.32g | Prot: 66.80g | Carbs: 160.35g.
Breakfast: International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Nathan's Famous Bun Length Skinless Beef Franks, Scrambled Egg . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Herbalife Nutritional Shake Mix - Cookies 'N Cream . Dinner: Swiss Cheese (Low Fat) , Alexia Sweet Potato Julienne Fries , Prego Roasted Garlic & Herb Pasta Sauce, Beef, Veal and Pork Meatballs, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Keebler Club Crackers Original, Liberty Creek Sweet Red Wine, Tootsie Roll Tootsie Roll (Small). more...
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Losing 1.2 kg a Week
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stace dollas's Weight History
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