Weigh In record (no journal entry) for 11 January 2021
|
73 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1172 kcal
|
Fat: 45.47g | Prot: 53.44g | Carbs: 133.25g.
Breakfast: Kue Pukis, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Aice Taro Crispy, Kerupuk Udang, Tahu, Mentimun (Kupas), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Indomie Kaldu Ayam, Nissin Walens Choco Soes, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Lay's Rumput Laut, Arnott's Good Time. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|