Weigh In record (no journal entry) for 11 January 2021
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90.3 kg
Lost so far: 1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1582 kcal
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Fat: 40.20g | Prot: 75.83g | Carbs: 229.32g.
Lunch: Kerupuk Makanan Ringan, Nanas, Nasi Putih, Ikan Kembung Balado. Snacks/Other: My Roti Roti Tawar, Tahu Isi, Ceres Meses, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Full Cream (250ml), Melon. more...
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Losing 0.7 kg a Week
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TiaraRidarma's Weight History
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