Weigh In record (no journal entry) for 10 January 2021
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1432 kcal
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Fat: 48.06g | Prot: 78.84g | Carbs: 132.46g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee, Kaffee, Milbona Milch 1,5% Laktosefrei. Lunch: Maredo Zwiebeln, Kirschtomaten, Wolf Schinkenspeck, Ei. Dinner: Chutney, Aldi Erdnussberge, Nippon Nippon, Roter Tafelwein, REWE Beste Wahl Atlantische Kabeljaufilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Linsen. Snacks/Other: Milka Alpenmilch, Solevita Coconut Water, Vitasia Erbsen Snack, Wasa Sandwich Cream Cheese & Chives, Mandarine, Dr. Oetker Vanillepudding, Gut & Günstig Frischer Blätterteig, Milbona Milch 1,5% Laktosefrei, Kaffee. more...
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Gaining 3.4 kg a Week
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ClausAmmer's Weight History
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