Weigh In record (no journal entry) for 13 October 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1519 kcal
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Fat: 70.11g | Prot: 83.62g | Carbs: 143.65g.
Breakfast: Beatrice Skim Milk, General Mills Multi Grain Cheerios, Strawberries, Toasted Sour Dough Bread, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream. Lunch: Sour Dough Bread, Chicken Noodle Soup, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pinto Beans with Smoked Ham Hock. more...
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steady weight
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