Weigh In record (no journal entry) for 11 January 2021
|
58.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1378 kcal
|
Fat: 69.78g | Prot: 32.96g | Carbs: 167.93g.
Breakfast: Yakult Yakult, Fried Tofu , Fried Ripe Banana. Lunch: Mie Ayam. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cacanattasha's Weight History
|