Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rina.simorangkir
Journal
11 Jan 21
rina.simorangkir's Journal, 11 Jan 21
rina.simorangkir's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2021
71 kg
Lost so far:
4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
721 kcal
Fat: 21.86g | Prot: 60.48g | Carbs: 69.00g.
Breakfast:
Nescafe Classic, Sari Roti Roti Gandum, Putih Telur Matang.
Lunch:
Kerang Kukus atau Rebus, Tempe Rebus.
Dinner:
Kerang Kukus atau Rebus, Tempe Rebus.
Snacks/Other:
Sari Roti Roti Gandum.
more...
2788 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 19 minutes, Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rina.simorangkir's Weight History
View Complete History