|
20
|
48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1105 kcal
|
Fat: 53.38g | Prot: 85.86g | Carbs: 85.13g.
Breakfast: 炒高麗菜, 烤地瓜, 生豆皮, 煎蛋. Lunch: 烤地瓜, 雞蛋（整個）, 泡菜, 生豆皮, 炒小白菜, 花椰菜. Dinner: 毛豆, 洋蔥, 金針菇, 豬里肉（柳肉，瘦肉）, 炒菠菜, 豆干, 番茄. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|