Weigh In record (no journal entry) for 11 January 2021
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
817 kcal
|
Fat: 31.44g | Prot: 36.28g | Carbs: 91.17g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada. Lunch: Pirinç Pilavı, Etli Nohut. Dinner: Starbucks Haşhaşlı Üç Peynirli Sandviç. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drmelek1's Weight History
|