Weigh In record (no journal entry) for 08 January 2021
|
82.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1573 kcal
|
Fat: 68.97g | Prot: 92.19g | Carbs: 142.55g.
Breakfast: Alesto Fine Salat Mix, Sontner Yogri nach Griechischer Art 2% Fett, Knusperone Kernige Haferflocken, Ener Bio Chia Samen, All Seasons Himbeeren Tiefgefroren, Kräutertee, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Hofburger Gouda, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Alpenmark Cremia Balance, Körnerbrot, Braeburn Äpfeln. Dinner: Next Level Meat Veganes Hack, Rapsöl, Knoblauch, Zwiebeln, Champignons, Aldi Rote Paprika, Zucchini, Möhren. more...
|
|
2413 kcal
|
Exercise:
gehen, laufen Laufband - 45 minutes, hula hoop - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allybellybu's Weight History
|