Weigh In record (no journal entry) for 10 January 2021
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77.3 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1108 kcal
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Fat: 28.08g | Prot: 79.43g | Carbs: 137.43g.
Breakfast: Nut Pods French Vanilla Creamer, Quaker Steel Cut Oats Quick 3-Minute, Fairlife 2% Reduced Fat Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Harris Teeter Blueberries, Bananas. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Peanut Delight Natural Creamy Peanut Butter, Bananas . Snacks/Other: Publix Red Seedless Grapes, Lisanatti Almond Mozzarella Style Cheese Alternative. more...
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Gaining 0.3 kg a Week
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Luke McClure's Weight History
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