Weigh In record (no journal entry) for 10 January 2021
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1286 kcal
|
Fat: 49.70g | Prot: 49.94g | Carbs: 159.28g.
Breakfast: Bauli Pandoro, Caffè Espresso, Latte Scremato. Lunch: Fior Fiore Coop Cantucci alle Mandorle, Clementine, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Fegato di Vitello, Findus Pappardelle al Ragù di Cinghiale. Dinner: Mulino Bianco Abbracci, Nutella Nutella, Pane Comune, Latte Scremato. more...
|
|
1787 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 36 minutes, Cooking - 10 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours and 5 minutes, Sleeping - 11 hours and 20 minutes, Resting - 4 hours and 44 minutes, Standing - 1 hour and 20 minutes, Reading - 1 hour and 20 minutes. more...
|
Losing 3.5 kg a Week
|
|
|