Weigh In record (no journal entry) for 10 January 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2127 kcal
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Fat: 65.20g | Prot: 107.16g | Carbs: 283.50g.
Breakfast: Pimentos, Continente Queijo Light Fatiado, Morangos, Campofrío Peito de Peru, Tomates Cereja, Hacendado Tortilha de Trigo, Continente Presunto 9 Meses de Cura, Chá (Infusão), Alho, Pão Bijou. Lunch: Danone Danette Caramelo , Almôndegas de Carne de Vaca, Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes. Dinner: Diospiro, Arroz Branco, Omelete ou Ovos Mexidos, Sopa de Legumes. Snacks/Other: Soja com Chocolate, Hacendado Iogurt +Proteina, Continente Pão de Forma Branco, Continente Queijo Fresco Meio Gordo. more...
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Gaining 0.3 kg a Week
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Mister Ferreira's Weight History
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