Weigh In record (no journal entry) for 13 October 2013
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55.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2013:
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1368 kcal
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Fat: 43.91g | Prot: 90.39g | Carbs: 188.27g.
Breakfast: Appelmoes, Pannenkoeken. Lunch: Maredsous Light 14% met Ham, Wit Brood, Knorr Tomatensoep met Balletjes. Dinner: Varkenshaas, Everyday Frieten, 365 Verse Kaas Mager, Veldsla. Snacks/Other: Côte d'Or Chocolat au Lait, Chocolade (Puur), Belsy Biscuits Petit-Déjeuner aux Pépites de Chocolat, Suiker, Nestlé Melk Poeder, Luchtige Chocoladetaart, Advocaat, Nestlé Nescafé Select Decaf. more...
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1623 kcal
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Exercise:
Housework - 30 minutes, breien - 2 hours, zingen in sangkoor - 5 hours, Sleeping - 11 hours and 30 minutes, Resting - 5 hours. more...
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Gaining 4.2 kg a Week
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Bolke1972's Weight History
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