Weigh In record (no journal entry) for 10 January 2021
|
50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1444 kcal
|
Fat: 57.17g | Prot: 61.73g | Carbs: 169.37g.
Breakfast: Gebrannte Mandeln, Tomaten, Heidelbeeren, Kaffee mit Milch, DM Leinsamen Geschrotet , Chia-Samen, Philadelphia Milka, Lemberg Kaviar aus Lachsrogen, Kerrygold Butter Gesalzen, Milbona Joghurt Mild 3,5% Fett, Lidl Balance Brot. Dinner: Lasagne mit Fleisch. Snacks/Other: Corny Nussig, Corny Dunkle Schoko , Senseo Cappuccino Baileys. more...
|
|
1927 kcal
|
Exercise:
Sauna - 2 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 6 hours and 29 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|