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HikaruPhantom
Journal
10 Jan 21
HikaruPhantom's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
62 kg
Lost so far:
12 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
72 kcal
Fat: 0.23g | Prot: 0.36g | Carbs: 19.06g.
Breakfast:
Manzana.
more...
1548 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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HikaruPhantom's Weight History
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