Weigh In record (no journal entry) for 10 January 2021
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1035 kcal
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Fat: 85.84g | Prot: 48.59g | Carbs: 11.74g.
Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Aceite de Oliva, Heinz Tomato Ketchup No Sugar Added, Tomates, Lechuga, Queso Cheddar, Tocino, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Café, Coffee-Mate French Vanilla Sugar Free- Coffe Mate. more...
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Losing 5.6 kg a Week
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denisseatf's Weight History
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