Weigh In record (no journal entry) for 10 January 2021
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1418 kcal
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Fat: 42.77g | Prot: 61.40g | Carbs: 191.16g.
Lunch: Great Value Sweetened Original Whipped Light Cream, Libby's Pumpkin Pie, Great Value Chunk Light Tuna in Water (Can), Mandarin Orange in Juice Pack (Canned or Frozen), Great Value Medium Black Olives, Great Value Romaine Lettuce, Baby Spinach, Del Monte Canned Corn, La Preferida Canned Black Beans, Kraft Fat Free Zesty Italian Dressing. Dinner: Great Value Mushrooms Pieces & Stems, Ground Beef (80% Lean / 20% Fat) , Great Value Fancy Fiesta Blend Cheese Shredded, Hunt's Garlic & Herb Pasta Sauce, Meijer Angel Hair Spaghetti Pasta. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2220 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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CynthiaDeal's Weight History
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