Weigh In record (no journal entry) for 04 January 2021
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2281 kcal
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Fat: 143.50g | Prot: 172.93g | Carbs: 71.55g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Champignons Frisch, Cantinelle Natives Olivenöl Extra, Rote Paprika, Gekochtes Ei. Dinner: Aldi Hähnchen Minutenschnitzel, Champignons Frisch, Rote Zwiebeln, Rote Paprika, Beste Ernte Prinzess-Bohnen, Aldi Kokosmilch. Snacks/Other: ültje Bar-Mix. more...
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Gaining 0.9 kg a Week
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Marvin232's Weight History
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