Weigh In record (no journal entry) for 07 January 2021
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1612 kcal
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Fat: 48.32g | Prot: 99.21g | Carbs: 188.37g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: La Finesse Bratkartoffel-Pfanne mit Hähnchen. Dinner: Hähnchenbrustfilet, Tomaten, Milfina Butter, Uncle Ben's Spitzen-Langkorn-Reis, Gut & Günstig Schlagsahne, Rote Zwiebeln, Extra Natives Olivenöl. more...
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Losing 3.5 kg a Week
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Marvin232's Weight History
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