Weigh In record (no journal entry) for 09 January 2021
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100.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1678 kcal
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Fat: 57.11g | Prot: 104.88g | Carbs: 177.47g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Smiley's Pizza Indiana. Dinner: La Finesse Bratkartoffel-Pfanne mit Hähnchen . more...
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Gaining 0.7 kg a Week
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Marvin232's Weight History
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