albafrias29's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

58 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1254 kcal

Fat: 45.41g | Prot: 46.52g | Carbs: 156.66g. Breakfast: Pan de Canela Dulce, Pan Blanco, Huevo Cocido, Mercadona Piña Natural Pelada . Lunch: Lasaña de Carne. Dinner: Pascual Galleta Sandwish, Nugget Bolitas de Pollo, Rollito de Verduras Primavera. Snacks/Other: Hacendado Leche Desnatada, Napolitano Helado. more...

142 kcal

Exercise: Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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albafrias29's Journal, 10 Jan 21

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