Weigh In record (no journal entry) for 13 October 2013
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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991 kcal
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Fat: 28.16g | Prot: 48.18g | Carbs: 136.83g.
Breakfast: Ja! Frischkäse mit Kräutern, Line Fettarmer Joghurt mit Reiner Buttermilch, Gouda oder Edamer, Gut & Günstig Delikatess Kassler, Edeka Guten Morgen Roggenbrötchen, Weintrauben, Fettarme Milch, Apfel, Gekochtes Ei. Dinner: Maggi Soße zu Rinderbraten, Ja! Weinsauerkraut, Gut & Günstig Kartoffelpüree, Juwel Hähnchenschnitzel. Snacks/Other: Obstkuchen. more...
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1906 kcal
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Exercise:
Housework - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Horseback Riding - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Sonnenschein19490's Weight History
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