Weigh In record (no journal entry) for 10 January 2021
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1915 kcal
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Fat: 84.52g | Prot: 118.76g | Carbs: 115.01g.
Breakfast: President Сыр Плавленный, Ветчина, Жареное Яйцо. Lunch: Капучино. Dinner: Шоколад, Запеченный Картофель, Скумбрия Запеченная, Горбуша Жареная. Snacks/Other: Белое Столовое Вино, Food Master Снежок, Зенченко Творог 5%, Красное Яблоко. more...
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2039 kcal
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Exercise:
Breastfeeding - 1 hour, Stretching (yoga) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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irene2307's Weight History
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