fräulein p's Journal, 10 Jan 21

fräulein p's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2021

66.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1373 kcal

Fat: 54.67g | Prot: 74.67g | Carbs: 152.94g. Breakfast: Omelett oder Rührei mit Schinken oder Speck. Lunch: Hähnchenbrustfilet, Apfel, Blaubeeren, Banane, Lactowell Joghurt Mild. Dinner: Spargel (Entwässerte Feststoffe, Konserviert). Snacks/Other: Lemar Spargelcremesuppe. more...

2293 kcal

Exercise: Nordic Walking - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fräulein p's Weight History

View Complete History

fräulein p's Journal, 10 Jan 21

Submit a Comment

fräulein p's Weight History