Weigh In record (no journal entry) for 10 January 2021
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79.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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5043 kcal
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Fat: 222.96g | Prot: 387.58g | Carbs: 342.13g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Putenbrustfilet Teilstück, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten. Snacks/Other: Nusskuchen Mandel, Nusskuchen Mandel. more...
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Gaining 7.7 kg a Week
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