Weigh In record (no journal entry) for 13 October 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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584 kcal
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Fat: 11.02g | Prot: 19.18g | Carbs: 104.70g.
Breakfast: Hovis Best of Both Medium. Lunch: Egg. Dinner: Butternut Winter Squash. Snacks/Other: Torq Gel. more...
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Gaining 6.3 kg a Week
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Colinhiscock's Weight History
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