Weigh In record (no journal entry) for 10 January 2021
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83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1360 kcal
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Fat: 71.75g | Prot: 33.69g | Carbs: 108.91g.
Breakfast: Egg Salad, Whole Milk, Coffee. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Bertolli Marinara Sauce, Bertolli Marinara Sauce, Penne. Snacks/Other: Sutter Home Pinot Grigio, Great Value Mixed Nuts. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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