Weigh In record (no journal entry) for 10 January 2021
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111.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1340 kcal
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Fat: 46.70g | Prot: 45.40g | Carbs: 175.20g.
Breakfast: Aldi Trauben Kernlos, Vitafit Orangensaft. Lunch: Globus Kartoffelsalat mit Speck & Zwiebeln. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. more...
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Gaining 0.7 kg a Week
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Brutschi's Weight History
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