Weigh In record (no journal entry) for 10 January 2021
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1228 kcal
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Fat: 35.68g | Prot: 79.30g | Carbs: 137.42g.
Breakfast: Rote Paprika, Gekochtes Ei, Aldi Tilsiter, Ja! Tomatenmark, Mühlen Gold Sandwichtoast Weizen. Lunch: Gartenkrone Erbsen und Möhren, Lidl Reisbeutel, Landjunker Fettreduziertes Rinderhackfleisch. more...
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Losing 10.5 kg a Week
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Marcel.vB's Weight History
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