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生理期早上
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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976 kcal
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Fat: 44.62g | Prot: 80.21g | Carbs: 70.86g.
Breakfast: 煮熟的南瓜, 無糖豆漿, 小黃瓜, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: 烤地瓜, 光泉全脂鮮奶 鮮奶, 黑豆（加鹽，水煮）, 雞腿, 炒高麗菜, 白飯. Dinner: 臭豆腐. more...
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Gaining 3.2 kg a Week
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