Weigh In record (no journal entry) for 10 January 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1441 kcal
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Fat: 37.71g | Prot: 124.65g | Carbs: 137.61g.
Breakfast: My Bio Triangolini Mais & Legumi. Lunch: Besciamella, Petto di Pollo, Carne, Ortomio Ceci Lessati. Dinner: Panettone, OK Bio Gallette di Mais, Le Freschette Speck Light, Uovo Sodo, Myprotein Impact Whey Protein Mocha. Snacks/Other: Savoiardi, Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%, Milkeria Original Greek Yoghurt Coffee. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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