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Josi_Ro
Journal
10 Jan 21
Josi_Ro's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
86.7 kg
Lost so far:
21.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
900 kcal
Fat: 35.81g | Prot: 50.05g | Carbs: 103.38g.
Breakfast:
Hortifruti Laranja Bahia, Lasaroli Queijo Colonial, Kero Coco Água de Coco (200ml).
Lunch:
Copacol Linguiça de Frango Fina, Couve Manteiga Refogada, Camil Feijão Carioca Cozido.
Snacks/Other:
Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Qualitá Uva Niagara.
more...
2549 kcal
Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour.
more...
Losing 2.8 kg a Week
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Josi_Ro's Weight History
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