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Und wieder laufen gewesen. 45 Minuten. Erster Erfolg von 94,1 kg wieder runter.
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1119 kcal
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Fat: 35.50g | Prot: 40.48g | Carbs: 163.32g.
Lunch: Chili Con Carne. Dinner: Mandarine, Orangen, Langnese Cremissimo Solero, Langnese Cremissimo Schokolade. Snacks/Other: Milch 1,5%, Sandgebäck, Kaffee mit Milch, Body Attack Isotonic Sports Drink, Leibniz Pick Up! Choco, Coca-Cola Coca-Cola Zero . more...
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2802 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Frank Altstadt's Weight History
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