Weigh In record (no journal entry) for 10 January 2021
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62.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1147 kcal
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Fat: 46.65g | Prot: 117.50g | Carbs: 64.14g.
Breakfast: Harry Körner Balance Sandwich, Esko Kochkäse mit Kümmel, Ponnath Delikatess Wiener Würstchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Freshona Tomatenmark, K-Classic Sonnenblumenöl, Zucker, Zwiebeln, Petersilienwurzel, Möhren, Golden Seafood Pangasius-Filets. more...
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Losing 0.2 kg a Week
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