Weigh In record (no journal entry) for 10 January 2021
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64.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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711 kcal
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Fat: 20.16g | Prot: 30.81g | Carbs: 100.23g.
Breakfast: Ener Bio Erdnussmus, Mövenpick Erdbeermarmelade, Milbona Quark Magerstufe, Dinkelbrötchen, Kaffee. Dinner: Gemischter Salat mit Dressing, Pesto, D'Antelli Frische Tortelloni Ricotta & Tomate. more...
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Losing 0.1 kg a Week
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biakanbo's Weight History
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