Weigh In record (no journal entry) for 10 January 2021
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1053 kcal
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Fat: 31.53g | Prot: 55.24g | Carbs: 137.35g.
Breakfast: Nestle Susu Bear Brand, Sari Roti Roti Tawar Gandum (2). Lunch: Bamboe Soto Ayam, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Keripik Pisang, Kalbe Slim & Fit Cookies Dark Chocolate, Pir Asia, Roma Malkist Crackers (3). more...
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Losing 2.5 kg a Week
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dyanS724's Weight History
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