Weigh In record (no journal entry) for 10 January 2021
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1644 kcal
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Fat: 72.53g | Prot: 157.29g | Carbs: 92.09g.
Breakfast: Tulum Peyniri, Badem, Lor Peyniri, Boiled Egg, Zeytin. Dinner: Havuç, Bulgur (Cooked) , Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Turkish Homemade Yogurt. more...
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Losing 2.8 kg a Week
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 Comments
10 Jan 21 by member: tulgarocks
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Kıskanma çalış senin de olur kenafir göz.
10 Jan 21 by member: omerrrrrrrr
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omerrrrrrrr's Weight History
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