Weigh In record (no journal entry) for 10 January 2021
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1649 kcal
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Fat: 98.57g | Prot: 51.11g | Carbs: 150.94g.
Breakfast: Landliebe Milch Kaffee, Parma Prosciutto Di Parma, Gekochtes Ei, Milfina Butter , Kürbiskernbrötchen. Dinner: Sylter Salatdressing, Olivenöl, Kohlrabi, Karotten. Snacks/Other: Pringles Texas BBQ Sauce , Pringles Texas BBQ Sauce , K-Classic Snack-Salami. more...
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Gaining 4.2 kg a Week
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petern64's Weight History
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