Weigh In record (no journal entry) for 10 January 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1012 kcal
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Fat: 42.55g | Prot: 56.23g | Carbs: 104.14g.
Breakfast: Mayonnaise , Rocket, Bertolli Olive Oil Spread, Bread (Home Recipe or Bakery), Poached Egg , Coffee with Milk. Lunch: Thai Red Curry, Bread (Home Recipe or Bakery). Dinner: Meadow Fresh Baby Spinach , Garlic , Asda Greek Yogurt, Ocean Sea Pollock Fillets, Baked Potato (Peel Eaten). Snacks/Other: Brazil Nuts. more...
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Losing 3.5 kg a Week
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Martyna Curly's Weight History
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